SHOPERAT'S SWEAT SESSION: YOUR HOME WORKOUT ROUTINE

Ready to boost your motivation? Shoperat's Sweat Session is here to help you crush your fitness goals, right from the comfort of your own home. This fiery workout routine is designed to tone every muscle group and leave you feeling refreshed. Warm-up with some dynamic stretches to get your blood flowing. Challenge yourself with a mix of high-i

Audio Visible Entrainment or AVE, makes use of both equally sound and lightweight stimulation to affect brainwave styles (Siever & Collura, 2017). Most AVE equipment include a set of glasses with lights built into the eyesets and headphones. The Eyeglasses and headphones are linked to either a small controller box or to the pc. in this way attract